Online Personal Training
Brief explanation of what is included:
- Daily monitoring through whatsapp!
- Daily food ideas quick and easy and alternatives!
- A daily training plan!
- Technical support with exercises!
- Training timetable with rest days included!
- Calculation of your macros! E.g how much protein etc you should be having daily
- Optional once a month face to face meetings to discuss how you are progressing and how we can take it to the next level!